“Anger” is the seed of the hell realm. When anger manifests, there are many possible displays such as tension, arguments, destruction, and violence. Many people die as a direct result of anger. Anger never resolves a problem. When anger overcomes the consciousness, one loses all control and self-awareness, becoming unstable, volatile, ungrounded. Each negative emotion has an associated location in the body, a doorway through which the realm may be experienced more vividly. The soles of the feet are the doorways to the hell realm. Each realm also has its antidote. The antidote for anger is love—the love, which arises from the unconditioned self.

Tenzin Wangyal Rinpoche

Dissolving the Seeds of Samsara

The Meditation Practice of the Six Lokas